Knitting is the process of using two or more needles to pull and loop yarn into a series of interconnected loops to create a finished garment or some other type of fabric or as a protest action. The repetitive needlework of knitting induces a relaxed state like that achieved through meditation or yoga and it stimulates brain health.
It is no surprise that knitting and crocheting can lower heart rate, blood pressure and stress levels. Plus, it is not just an activity for older women.
Knitting has a long and fascinating history that originated in the Middle East and Eastern Mediterranean around the 11th or 12th century. The earliest knitted artifacts are Egyptian socks from that era. Knitting then spread to Europe, where male guilds used it to make religious garments.
The word is derived from knot, thought to originate from the Dutch verb knutten, which is similar to the Old English cnyttan, "to knot". Its origins lie in the basic human need for clothing for protection against the elements.
Knitting and crocheting are also powerful tools for processing grief and other challenging emotions. This is because the repetition of stitching absorbs part of your attention, while still allowing you to think deeply about other things. This is also useful for contemplating the future or considering what we want out of our jobs and relationships.
A study from Sweden’s University of Gothenburg shows that knitting is beneficial for people living with mental health issues. Knitting is described as a way of bringing a sense of calm and giving life structure.
Here are several potential advantages from picking up the wool and needles:
- Reduced stress and anxiety through providing a sense of control which reduces feelings of uncertainty and ruminations. This is one of the greatest health benefits of knitting and the first to be noticed.
- Improved cognitive function (i.e. it works both sides of our brain).
- Improved self-confidence.
- A lesson in mindfulness.
- It boosts dopamine, one of the feel-good hormones.
- Builds and maintains dexterity (i.e. enhances movement of hands and fingers).
- Yarn appeals to several of the senses both visually and for tactile enjoyment.
More recently, hand knitting has become less a necessary skill and more of a hobby.